*Note*
This week will be a de-load week. It is important that you stick to the volume scheduled.
This lower volume gives your Muscular, Neurological and endocrine systems time to recover properly, allowing you the best chance to avoid long plateau periods in your training.
WORKSHOP Snatch
30 - 40 minutes
WOD
21/15/9 of:
Wall Ball Shots - 20/14lb
Sit ups
Power Snatch - 35/25kg
200m Run after each round.
