Thursday

COACHES WARM UP

GYMNASTIC GOAT 2

60% of max set E.M.O.M for 8 minutes

WOD

0:00 - 8:00min

100 Knees to Elbows

*This is a partner workout; break the repetitions up as needed between 2.

10:00 - 22:00min

A.M.R.A.P of:

8 - 8m Shuttle Sprints

8 Pull ups

12 Box Jumps - 24/20"