Tuesday

COACHES WARM UP

STRENGTH GOAT 1

2 repetitions @ 75% - E.M.O.M for 8 minutes

WOD

0:00 - 8:00min

Build to a heavy Power Clean/ Split Jerk

10:00 - 29:00min

"The Chief"

A.M.R.A.P in 3 minutes of:

3 Power Cleans - 60/40kg

6 Push ups

9 Air Squats

Rest 1 minute.

Repeat for 5 cycles.