COACHES WARM UP
JUSTA - 11
WOD
E.M.O.M for 8 minutes complete:
Power Clean/ Hang Squat Clean/ Split Jerk
*Increasing weight.
-Then-
3 rounds of the giant set:
8 - Bulgarian Split Squat (each leg)
6 - Deadlift
4 - Bench Press
NOT FOR TIME!
*Make sure the weight is heavy without being max.