Thursday

TESTING

Run 800m

For time.

COACHES WARM UP

*Warm up the specific movements well, your first weight on the E.M.O.M should be above 80% of your goal 1RM.

WOD

With a running clock complete:

0:00 - 10:00min

Every 2 minutes - Clean and Jerk (increasing weight to find 1RM)

12:00 - 22:00min

Every 2 minutes - Hang Power Clean (Increasing weight to find 1RM)

24:00 - 34:00min

Every 2 minutes - Power Clean (Increasing weight to find 1RM)