Wednesday

COACHES WARM UP

COACHES MOBILITY

*Remember this mobility programs intended outcome, it is mportant you take responsibility for your progress and consistently put the time in on your mobility issues.*

JUSTA - 5

WOD

0:00 - 12:00

4 rounds for time of:

21 Double Unders

15 Pull ups

9 Shoulder to Overhead - 50/35kg (60/40kg)

14:00 - 22:00

Odds: 35 Second Max Sit ups (25 seconds rest)

Evens: 25 seconds Max Front Squat - 60/40kg (70/50kg) (35 seconds rest)