COACHES WARM UP
COACHES MOBILTY
JUSTA - 5
WOD
0:00 - 10:00min
Find your 2RM Overhead Squat
12:00 - 24:00min
15 Thrusters - 45/30kg
60m Run
15 Snatches - 45/30kg
60m Run
12 Thrusters - 45/30kg
60m Run
12 Snatches - 45/30kg
60m Run
9 Thrusters - 45/30kg
60m Run
9 Snatches - 45/30kg