Thursday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 9

WOD

Individually complete:

1 minute max Double Unders

1 minute rest

1 minute max Double Unders

Straight into a partner workout (both partners can work at the same time)

Partner 1 runs 100m

Partner 2 completes Deadlifts - 80/60kg (100/80kg) (alternate until 100 Deadlifts have been achieved)

Then:

Partner 1 runs 100m

Partner 2 completes Cleans - 60/40kg (70/50kg) (alternate until 80 Cleans have been achieved)

Then:

Partner 1 Runs 100m

Partner 2 completes Bench Press - 60/40kg (70/50kg) (alternate until 60 Bench Pess' have been achieved)

Time Cap: 18 minutes (total time cap: 21 minutes)