Thursday
- Chris
- Apr 6, 2016
- 1 min read
STRENGTH (5/3/1 pgm)
Deadlift
SPEED
21/15/9 of:
Push ups
Box Jumps - 10/8 planks
WOD
3 Rounds of:
200m Fast Run (30 seconds rest)
200m Fast Run (30 seconds rest)
200m Fast Run (3 minute rest)
Then, A.M.R.A.P in 5 minutes of:
8 Burpees
20 Air Squats
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