SNATCH
E.M.O.M
3 rounds (9 minutes total) of:
Minutes: 1/4/7 complete 3 Squat Snatches (Power Snatches) - 65%
Minutes: 2/5/8 complete 2 squat Snatches (Power snatches) - 75%
Minutes: 3/6/9 complete 1 Squat Snatches (Power Snatches) - 85%
STRENGTH (5/3/1 pgm)
Deadlifts
WOD
21/15/9:
Sumo Deadlift High Pull - 40/30kg
Double Unders
3 minute rest, Then:
1km Run
40 Thrusters - 20kg
400m Run
20 thrusters - 20kg
