Tuesday

SNATCH

Complex:

1/1/1/1 - High Hang Snatch/Low Hang Snatch (from the front of the knees)/Snatch

*Your choice of variation, Squat, Power, Split Snatch, work on your weakness*

STRENGTH (5/3/1 pgm)

Back Squat

WOD

Run 1 mile

2 minute rest, then

A.M.R.A.P in 9 minutes of:

5/10/15/20/25/etc...Double Unders

2/4/6/8/10/etc...Clean and Jerk - 60/40kg (50/35kg)