CLEAN AND JERK
Build to a heavy:
Clean and Jerk
*your choice of variation, Power Clean or Squat Clean, Push Press/Jerk or Split Jerk*
STRENGTH (5/3/1 pgm)
Shoulder Press
WOD
A.M.R.A.P in 9 minutes of:
3 Hang Snatches - 50/35kg
3 Deadlifts - 50/35kg
3 Hang Snatches
6 Deadlifts
3 Hang Snatches
9 Deadlifts
6 Hang Snatches
12 Deadlifts
6 Hang Snatches
15 Deadlifts
6 Hang Snatches
18 Deadlifts
9 Hang Snatches
etc...
