Tuesday

CLEAN AND JERK

Build to a heavy single Squat Clean and Split Jerk

-then-

As Many Clean and Jerks - 60/40kg As Possible in 2 minutes

STRENGTH (5/3/1 pgm)

Bench Press

WOD

20 Snatches - 45/30kg (52.5/35kg)

400m Run

15 Snatches - 45/30kg (52.5/35kg)

200m Run

10 Snatches - 45/30kg (52.5/35kg)

100m Run

5 Snatches - 45/30kg (52.5/35kg)