Thursday

CLEAN AND JERK

Min 1: 1 Clean, 6 Jerks - 60/40kg (52.5/35kg)

Min 2: 2 Cleans, 5 Jerks - 60/40kg

Min 3: 3 Cleans, 4 Jerks - 60/40kg

Min 4: 4 Cleans, 3 Jerks - 60/40kg

Min 5: 5 Cleans, 2 Jerks - 60/40kg

Min 6: 6 Cleans, 1 Jerks - 60/40kg

STRENGTH

Shoulder Press

WOD

"Elizabeth"

0:00 - 15:00 min

21/15/9 of:

Power Clean (Squat Cleans) - 62.5/42.5kg

Ring Dips

15 min >

12/9/6 of:

Pull ups

Wall Ball Shots - 20/14lb